A student who could hold seven digits, a lab and eighteen months of practice. How to build a routine that keeps all of this alive.

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In the late 1970s, at a university in the United States, two psychologists, William Chase and Anders Ericsson, were looking for a volunteer for a very dull experiment. They wanted to know how far a person could stretch the memory for digits. They found a student, known in their reports as S.F., who was a keen runner and an ordinary undergraduate.
In the first session he could repeat back about seven digits, which is what most people can do. The psychologists asked him to come back, a few hours a week, to practise.
S.F. practised for many weeks. He found that he could do better if he turned the digits into something meaningful. As a runner, he knew a lot about running times, so he made groups of digits into times: 3 4 9 2 was 3 minutes 49.2 seconds, which was almost a world-record mile. He also used dates and ages. He built the groups into larger groups, in a structure.
Slowly the number rose: ten digits, twenty, thirty, forty. After about two hundred and thirty hours of practice, spread over around a year and a half, he could repeat back about seventy-nine digits, from a single hearing. Nobody had thought it possible for an ordinary person.
The experiment taught the psychologists something about practice. S.F.'s memory itself had not changed: when they tested him on letters, he went back to about six or seven. What had grown was a skill, a set of methods tuned to digits. Skill grows with practice, in small regular steps.
The same is true for you. Everything you have learned in the first twenty-eight rooms is a skill. It will fade if you do not use it, and it will grow if you do. This lesson builds a plan for keeping it alive.
Say what you think each one means, then open it.
The study of S.F. is reported by William Chase and Anders Ericsson in the early 1980s. Retold here in our own words.
A little, often, on purpose. That is the whole secret. The rest is organisation.
| Minutes | What | Why |
|---|---|---|
| 0 to 3 | Warm-up: walk a palace in your head | Wakes the routes |
| 3 to 8 | Review: test yourself on yesterday's items | Keeps the old ones alive |
| 8 to 16 | New work: one small set (ten items, one chapter, five cards) | Adds a little each day |
| 16 to 20 | Log: write what you did, the time, the mistakes | Shows progress |
Tag each new set with the date you learned it. Review it after one day, three days, a week, two weeks and a month, as in the forgetting curve (lesson 1). Mark each review in the log.
Once a week, run a ten-minute test (see lesson 28): some words, some faces, a few cards or numbers. Record the score. A weekly number is the best way to see progress.
Have a go before you open any answer. A rough attempt teaches you more than a perfect model you only read.
Say the answer first, then tap the card.
Learn the review gaps in order: one day, three days, seven days, fourteen days, thirty days. Make a picture for each.
Use your number pictures: candle, heart, cliff...
The list has gone. Type what you remember, one item per line.
These reach back to earlier rooms. Answer in your head or out loud, then check.
When and where will you practise tomorrow? What is the smallest first step?