THE ART OF MEMORY · LESSON 29 OF 30 · PART VI: MASTERY

From Seven Digits to Seventy-Nine

A student who could hold seven digits, a lab and eighteen months of practice. How to build a routine that keeps all of this alive.

Memory hook: a runner sets off at dawn from a small ring of seven stones up a long road of many, beside a tall notched candle.

← A Day at the Championships  ·  The whole course  ·  The Final Walk →

In this lesson: you will design a practice routine with a daily session, a weekly test and a review calendar, and learn why small, regular, focused practice beats long, rare sessions.
Where we left off
How many standard events are there at the memory championships?
Ten.
Which tool suits the dates event?
A timeline palace.
Why do some people design a weekly test for themselves?
It shows progress that daily practice alone does not show.

Seven digits

In the late 1970s, at a university in the United States, two psychologists, William Chase and Anders Ericsson, were looking for a volunteer for a very dull experiment. They wanted to know how far a person could stretch the memory for digits. They found a student, known in their reports as S.F., who was a keen runner and an ordinary undergraduate.

In the first session he could repeat back about seven digits, which is what most people can do. The psychologists asked him to come back, a few hours a week, to practise.

How many digits could S.F. remember at the start?
About seven, which is typical.
Talk about it. Would you volunteer for an experiment that asked for a few hours a week for over a year? Why or why not?

S.F. practised for many weeks. He found that he could do better if he turned the digits into something meaningful. As a runner, he knew a lot about running times, so he made groups of digits into times: 3 4 9 2 was 3 minutes 49.2 seconds, which was almost a world-record mile. He also used dates and ages. He built the groups into larger groups, in a structure.

Slowly the number rose: ten digits, twenty, thirty, forty. After about two hundred and thirty hours of practice, spread over around a year and a half, he could repeat back about seventy-nine digits, from a single hearing. Nobody had thought it possible for an ordinary person.

How did S.F. get better?
He made the digits meaningful (running times, dates) and built them into larger groups, with a lot of regular practice.
Talk about it. What knowledge of your own could you use to make digits meaningful?

The experiment taught the psychologists something about practice. S.F.'s memory itself had not changed: when they tested him on letters, he went back to about six or seven. What had grown was a skill, a set of methods tuned to digits. Skill grows with practice, in small regular steps.

The same is true for you. Everything you have learned in the first twenty-eight rooms is a skill. It will fade if you do not use it, and it will grow if you do. This lesson builds a plan for keeping it alive.

What had grown in S.F.?
A skill (methods for digits), not his general memory: with letters he was back to about seven.
Talk about it. Which of your skills got better because you practised a little every day?

Words worth knowing

Say what you think each one means, then open it.

doing something again and again to get better.
a regular way of doing things.
done on purpose, with attention. Deliberate practice.
to keep something in good condition.
doing the same thing regularly.
a written record of what you did.

The study of S.F. is reported by William Chase and Anders Ericsson in the early 1980s. Retold here in our own words.

A practice system that lasts

A little, often, on purpose. That is the whole secret. The rest is organisation.

A daily session of twenty minutes

MinutesWhatWhy
0 to 3Warm-up: walk a palace in your headWakes the routes
3 to 8Review: test yourself on yesterday's itemsKeeps the old ones alive
8 to 16New work: one small set (ten items, one chapter, five cards)Adds a little each day
16 to 20Log: write what you did, the time, the mistakesShows progress

A review calendar

Tag each new set with the date you learned it. Review it after one day, three days, a week, two weeks and a month, as in the forgetting curve (lesson 1). Mark each review in the log.

how much you keepdays1371430with reviewsno review
Each review slows the forgetting.

A weekly test

Once a week, run a ten-minute test (see lesson 28): some words, some faces, a few cards or numbers. Record the score. A weekly number is the best way to see progress.

Rules for a routine that lasts

  • Same time and place. A habit grows when it has a cue.
  • Small and regular. Twenty minutes a day beats three hours once a week.
  • Make it hard enough. If it is easy, raise the difficulty. If you fail a lot, lower it.
  • Start with the end in mind. Decide what you want the skill for: exams, talks, names, competition.
  • Sleep and rest. Memories are consolidated while you sleep.
  • Teach someone. Explaining a method shows what you have not understood.
twenty minutes,
every day,
on purpose.
Say it aloud. Describe your daily twenty minutes aloud: the warm-up, the review, the new work and the log.

Now you build

Have a go before you open any answer. A rough attempt teaches you more than a perfect model you only read.

Design your session

Write your own twenty-minute session: when, where, what warm-up, what review, what new work, how you will log it.
7.30 at the kitchen table after coffee. 3 minutes: walk my flat. 5 minutes: test yesterday's ten words. 8 minutes: ten new words. 4 minutes: write the log in my notebook.

A review calendar

You learned a list today. Write the five dates you will review it, counting from today (day 1, day 3, day 7, day 14, day 30).
If today is 18 Oct: review on 19 Oct, 21 Oct, 25 Oct, 1 Nov and 17 Nov.

The idea

Twenty minutes every day beats three hours once a .
S.F. started with about digits.
What had grown in S.F. was a , not his general memory.

Part of the session

Match each part to its purpose.
Warm-up
Review
New work
Log
A learner studies for four hours on Sunday and nothing else all week. What do you advise?

Commit

Say aloud the time, the place and the first set you will practise tomorrow.
1:00

Drill

Flash cards

Say the answer first, then tap the card.

tap to turn over

Quick quiz

What did S.F. use to make digits meaningful?
What is the best size for a daily session?
What does the log show?
When is a first review due?

The memory challenge

Memory challenge: the review dates

Learn the review gaps in order: one day, three days, seven days, fourteen days, thirty days. Make a picture for each.

Use your number pictures: candle, heart, cliff...

0:00

The list has gone. Type what you remember, one item per line.

Look back

These reach back to earlier rooms. Answer in your head or out loud, then check.

Lesson 28 · A Day at the Championships. How many standard events are there?
Ten.
Lesson 27 · Keeping a Book. What is the first step of the book method?
Survey.
Lesson 20 · The Night Before the Exam. Which is a better study method: re-reading or testing?
Testing yourself.
Lesson 1 · How Memory Works. When is forgetting fastest?
Right after learning.

What I can do now

A thought to keep

When and where will you practise tomorrow? What is the smallest first step?

Saved on this device as you type.